Why am I tired all the time?
13.06.2025 01:01
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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- Red meat
Cheers!
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
It's the main fuel source for your brain cells.
- Fruits
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Honey
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut will thank you.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: